Local, peer support groups and mental health resources for individuals struggling with anxiety, depression,
and other mental health concerns in pregnancy and after childbirth
Online Resources
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Virtual 1-on-1 and group peer support and therapy. Directory of other perinatal mental health services by region in Ontario.
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Postpartum Support International (PSI)
Information, resources, care provider directory, online groups.
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Pacific Postpartum Support Society
Canadian based virtual resources
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Resource on how to accomplish care tasks barriers including physical or mental health
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PSI - Postpartum Planning Workbook
A workbook to go through in pregnancy to consider what resources and support will be helpful once baby arrives.
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PSI - Perinatal Mental Health Discussion Tool
A worksheet to help identify risk factors and symptoms in order to help you have a conversation with your healthcare provider about your perinatal mental health.
